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Wednesday 11.09.11

Run 300 meters
20 Push press, 10-30lbs
Run 300 meters
15 Push press, 10-30lbs
Run 300 meters
10 Push press, 10-30lbs
Run 300 meters
5 Push press, 10-30lbs

5 Comments

  1. 12:19
    ran 400 meters cuz that's the size of my block.
    10 lbs

  2. 9:29 – ran 400 because I was too lazy to measure out 300. Plus I did an extra 400 at the end because I couldn't remember if I was supposed to or not… Oh well, BONUS!

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