Monday 11.07.11 3 rounds for time of: 30 Wall ball shots 30 Squat snatches, 10-30lbs TweetPinShare0 Shares
Amber Carter says November 7, 2011 at 4:39 pm Everyday there is an new crazy named workout I've never heard of! Squat snatches and wallball shots…gotta look these up….I'm a little concerned… Reply
jamie says November 7, 2011 at 5:39 pm six minutes-ish. Had to stop to help Blake with some potty action 🙂 Reply
Jenni says November 7, 2011 at 8:12 pm 6:08Had a hard time keeping good form on the squat snatch because of my back issues so did weighted squats (10lbs) instead. Reply
Jenni says November 8, 2011 at 1:36 am Mary- I am sure it was because you were doing your squat snatches correctly with good form. 😉 Reply
Brent and Britta says
November 7, 2011 at 3:01 pm6:10 – 10 lbs.
Jodie says
November 7, 2011 at 4:36 pmmessed up my timer…but i did it!
Amber Carter says
November 7, 2011 at 4:39 pmEveryday there is an new crazy named workout I've never heard of! Squat snatches and wallball shots…gotta look these up….I'm a little concerned…
Amber Carter says
November 7, 2011 at 5:05 pm6:35 – 10 lbs
jamie says
November 7, 2011 at 5:39 pmsix minutes-ish. Had to stop to help Blake with some potty action 🙂
Jenni says
November 7, 2011 at 8:12 pm6:08
Had a hard time keeping good form on the squat snatch because of my back issues so did weighted squats (10lbs) instead.
Randall says
November 8, 2011 at 1:32 am11:36
10lbs
wondering why I was so slow??
Jenni says
November 8, 2011 at 1:36 amMary- I am sure it was because you were doing your squat snatches correctly with good form. 😉
Duke~N~Morghan says
November 11, 2011 at 3:43 pm6:30