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Hiit Mamas

Drop Your Excuses To The Floor

Monday 11.07.11

3 rounds for time of:
30 Wall ball shots
30 Squat snatches, 10-30lbs

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Tagged With: 3 rounds, snatch, squat, wall ball 9 Comments

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Comments

  1. Brent and Britta says

    November 7, 2011 at 3:01 pm

    6:10 – 10 lbs.

    Reply
  2. Jodie says

    November 7, 2011 at 4:36 pm

    messed up my timer…but i did it!

    Reply
  3. Amber Carter says

    November 7, 2011 at 4:39 pm

    Everyday there is an new crazy named workout I've never heard of! Squat snatches and wallball shots…gotta look these up….I'm a little concerned…

    Reply
  4. Amber Carter says

    November 7, 2011 at 5:05 pm

    6:35 – 10 lbs

    Reply
  5. jamie says

    November 7, 2011 at 5:39 pm

    six minutes-ish. Had to stop to help Blake with some potty action 🙂

    Reply
  6. Jenni says

    November 7, 2011 at 8:12 pm

    6:08
    Had a hard time keeping good form on the squat snatch because of my back issues so did weighted squats (10lbs) instead.

    Reply
  7. Randall says

    November 8, 2011 at 1:32 am

    11:36
    10lbs
    wondering why I was so slow??

    Reply
  8. Jenni says

    November 8, 2011 at 1:36 am

    Mary- I am sure it was because you were doing your squat snatches correctly with good form. 😉

    Reply
  9. Duke~N~Morghan says

    November 11, 2011 at 3:43 pm

    6:30

    Reply

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