Friday 11.04.11
For time:
25 sit-ups
1 pull-up
20 sit-ups
2 pull-ups
15 sit-ups
3 pull-ups
10 sit-ups
4 pull-ups
5 sit-ups
5 pull-ups
Don’t worry Mamas. I can’t do a pull up either….. but I never will if I don’t try every once in a while. So do your best, use a chair or a husband to assist your attempts and go slow on the way down. If you don’t have a pull-up bar yet, sub for push-ups (which, after the 100 we did yesterday, are not going to be fun). I am going to try for the pull-ups……someday I will get one on my own!
5:03
first 5 pullups were good..then i needed help.
3:25
all pull-ups unassisted
nothing like a three minute work-out!
4:22 – I only used a little stool for the last 2 sets of pull-ups. I can't believe I can actually do almost 6 pull-ups on my own!
6:00 – all pull ups were assisted
5:20
Still can't do even close to 1 on my own. All assisted.
Chris: 3:55
doubled the pull-ups
Chris is a stud and Mary is my hero! Totally making Brent do this one!
Forgot to time it but did this! Pushups for pull ups.
I guess I did it wrong. Brent just informed me that I did chin-ups and not pull-ups… Oops!
4:44 All assisted pullups. 5 situps the rest were crunches.
Josh 3:09
Correction! I did chin-ups too!
3:10. I did pushups instead of the pull ups.
What is the difference pull up vs chin up??