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This is a joke, right?
10:55
Hate burpees! but my form is getting better.
my knees to elbows are PATHETIC.
only did 10lb swings.
12:40
20:33
(12) 30 lb swings then switched to 20 lb
20 knees halfway to elbos before I gave up on that
13:08
15lb kettle bell swings
Subbed leg lifts for KTE
12:30
15 pound kettle bell swings
KTE looked more like knee ups
9:58. Subbed 50 situps with 8lb ball for knees to elbows.
Chris 9:44
30lb kettle bell