Monday 10.31.11 “Slayer” 3 rounds for time of: 15 Overhead squats, 10-30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 10-30lbs 15 Back extensions TweetPinShare0 Shares
Duke~N~Morghan says November 1, 2011 at 4:20 pm 7:55. I did sit ups with an 8 lb ball in place of the knees to elbows. Reply
8:09
10lbs
8:25
9:21
7:55. I did sit ups with an 8 lb ball in place of the knees to elbows.
10:45