| |

Monday 10.31.11

“Slayer”

3 rounds for time of:
15 Overhead squats, 10-30lbs
15 Push-ups
15 Jump lunges
15 Knees to elbows
15 Hang clean, 10-30lbs
15 Back extensions

5 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *