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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.31.11

“Slayer”

3 rounds for time of:
15 Overhead squats, 10-30lbs
15 Push-ups
15 Jump lunges
15 Knees to elbows
15 Hang clean, 10-30lbs
15 Back extensions

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Tagged With: 3 rounds, back, clean, KTE, lunge, push-up, squat 5 Comments

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Comments

  1. Jodie says

    October 31, 2011 at 1:25 pm

    8:09
    10lbs

    Reply
  2. Brent and Britta says

    October 31, 2011 at 2:20 pm

    8:25

    Reply
  3. jamie says

    October 31, 2011 at 3:23 pm

    9:21

    Reply
  4. Duke~N~Morghan says

    November 1, 2011 at 4:20 pm

    7:55. I did sit ups with an 8 lb ball in place of the knees to elbows.

    Reply
  5. Margaret says

    November 1, 2011 at 9:28 pm

    10:45

    Reply

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