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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 10.27.11

Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest. Perform 8 consecutive intervals of each of the following
exercises:

Wall-ball, 10 ft target. (Reps)
Sumo deadlift high-pull, 20-40 pounds (Reps)
Box Jump (Reps)
Push-press 10-20 pounds (Reps)

There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps in each of the eight intervals. The score is the total of the
scores from the four stations.

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Tagged With: box jump, press, sumo, tabata, wall ball 3 Comments

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Comments

  1. Duke~N~Morghan says

    October 27, 2011 at 5:04 pm

    Wallball (8lb): ttl reps 95 (weakest rep 11)
    Sumodeadlift (20lb): ttl reps 73 (weakest rep 10)
    Boxjump: ttl reps 97 (weakest rep 11)
    Pushpress: ttl reps 77 (weakest rep 8)
    My rotal number of reps is 342

    Reply
  2. Jenni says

    October 27, 2011 at 5:51 pm

    wall ball(basketball)=13 total=104
    sumo (20lbs)=12 total=98
    box (18")=16 total=137
    push (10lbs)=21 total=175

    SCORE=62 TOTAL REPS=514

    Reply
  3. Amber Carter says

    October 28, 2011 at 4:51 pm

    Love that pic! I'm guessing the "baby bag" comment was because he had no clue what it was actually called. Strollers = baby pusher, high chair= baby chair… men don't pay attention to that stuff. lol 🙂

    Reply

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