Thursday 10.27.11

Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest. Perform 8 consecutive intervals of each of the following

Wall-ball, 10 ft target. (Reps)
Sumo deadlift high-pull, 20-40 pounds (Reps)
Box Jump (Reps)
Push-press 10-20 pounds (Reps)

There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps in each of the eight intervals. The score is the total of the
scores from the four stations.


  1. Wallball (8lb): ttl reps 95 (weakest rep 11)
    Sumodeadlift (20lb): ttl reps 73 (weakest rep 10)
    Boxjump: ttl reps 97 (weakest rep 11)
    Pushpress: ttl reps 77 (weakest rep 8)
    My rotal number of reps is 342

  2. wall ball(basketball)=13 total=104
    sumo (20lbs)=12 total=98
    box (18")=16 total=137
    push (10lbs)=21 total=175


  3. Love that pic! I'm guessing the "baby bag" comment was because he had no clue what it was actually called. Strollers = baby pusher, high chair= baby chair… men don't pay attention to that stuff. lol 🙂

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