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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 10.18.11

5 rounds of:
40 jump jacks
30 box jumps
20 kettle bell swings (20lb dumbbell)

Compare to 05.24.11

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Tagged With: 5 rounds, box jump, jump, kettle bell 7 Comments

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Comments

  1. Jodie says

    October 18, 2011 at 1:58 pm

    funny about yesterday 🙂
    thought it was a little easy!
    15:00 today
    16:59 chris

    Reply
  2. Jenni says

    October 18, 2011 at 7:43 pm

    12:18
    15lb kettlebell

    felt like my legs were jello on the box jumps after yesterday's WOD!

    Reply
  3. Brent and Britta says

    October 19, 2011 at 2:21 am

    I had a million justifications of why i was off the hook for exercising today. But then I sucked it up and did it anyway! 10:50

    Reply
  4. Duke~N~Morghan says

    October 19, 2011 at 2:29 am

    10:40 with a 15 lb kettle ball

    Reply
  5. Jenni says

    October 19, 2011 at 5:55 pm

    Chris
    25lb kettle ball
    9:38

    Reply
  6. Randall says

    October 20, 2011 at 1:27 am

    13:05 with 15lb kettle ball.
    My legs were killing me on the box jumps too Jenni after yesterdays WOD

    Reply
  7. Jenni says

    October 21, 2011 at 9:14 am

    How is it possible that when I did this WOD in May, my time was 24:12!! I could not have been that out of shape!? I was using a 20lb kettle bell but still!!?

    Reply

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