Tuesday 10.18.11 5 rounds of: 40 jump jacks 30 box jumps 20 kettle bell swings (20lb dumbbell) Compare to 05.24.11 TweetPinShare0 Shares
Jodie says October 18, 2011 at 1:58 pm funny about yesterday 🙂thought it was a little easy!15:00 today16:59 chris Reply
Jenni says October 18, 2011 at 7:43 pm 12:1815lb kettlebell felt like my legs were jello on the box jumps after yesterday's WOD! Reply
Brent and Britta says October 19, 2011 at 2:21 am I had a million justifications of why i was off the hook for exercising today. But then I sucked it up and did it anyway! 10:50 Reply
Randall says October 20, 2011 at 1:27 am 13:05 with 15lb kettle ball.My legs were killing me on the box jumps too Jenni after yesterdays WOD Reply
Jenni says October 21, 2011 at 9:14 am How is it possible that when I did this WOD in May, my time was 24:12!! I could not have been that out of shape!? I was using a 20lb kettle bell but still!!? Reply
funny about yesterday 🙂
thought it was a little easy!
15:00 today
16:59 chris
12:18
15lb kettlebell
felt like my legs were jello on the box jumps after yesterday's WOD!
I had a million justifications of why i was off the hook for exercising today. But then I sucked it up and did it anyway! 10:50
10:40 with a 15 lb kettle ball
Chris
25lb kettle ball
9:38
13:05 with 15lb kettle ball.
My legs were killing me on the box jumps too Jenni after yesterdays WOD
How is it possible that when I did this WOD in May, my time was 24:12!! I could not have been that out of shape!? I was using a 20lb kettle bell but still!!?