Monday 10.17.11 5 rounds for time of: Run 200 meters 20 Shoulder press (10-20lbs) Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats TweetPinShare0 Shares
Jenni says October 17, 2011 at 6:15 pm 35:00 Chris- 37:05doing guy CrossFit with pull-ups instead of shoulder press Jodie- I am assuming you did 1 round? 🙂 Reply
Duke~N~Morghan says October 17, 2011 at 6:35 pm 34:19. I'm way tired. And, I have a love/hate relationship with running 🙂 I love the way I feel after I run… I hate running! Reply
Brent and Britta says October 18, 2011 at 2:12 am 6:35 – I'm a dork and Only did one round. Afterwards I thought it was a little too easy so I looked again and realized it was 5 rounds and by then it started raining… Oh well… Reply
5:51
35:00
Chris- 37:05
doing guy CrossFit with pull-ups instead of shoulder press
Jodie- I am assuming you did 1 round? 🙂
34:19. I'm way tired. And, I have a love/hate relationship with running 🙂 I love the way I feel after I run… I hate running!
6:35 – I'm a dork and Only did one round. Afterwards I thought it was a little too easy so I looked again and realized it was 5 rounds and by then it started raining… Oh well…
36:34
Felt SO GOOD to be back!