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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.17.11

5 rounds for time of:
Run 200 meters
20 Shoulder press (10-20lbs)
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

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Tagged With: 5 rounds, press, push-up, run, sit-up, squat 5 Comments

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Comments

  1. Jodie says

    October 17, 2011 at 3:54 pm

    5:51

    Reply
  2. Jenni says

    October 17, 2011 at 6:15 pm

    35:00

    Chris- 37:05
    doing guy CrossFit with pull-ups instead of shoulder press

    Jodie- I am assuming you did 1 round? 🙂

    Reply
  3. Duke~N~Morghan says

    October 17, 2011 at 6:35 pm

    34:19. I'm way tired. And, I have a love/hate relationship with running 🙂 I love the way I feel after I run… I hate running!

    Reply
  4. Brent and Britta says

    October 18, 2011 at 2:12 am

    6:35 – I'm a dork and Only did one round. Afterwards I thought it was a little too easy so I looked again and realized it was 5 rounds and by then it started raining… Oh well…

    Reply
  5. Randall says

    October 19, 2011 at 2:14 am

    36:34
    Felt SO GOOD to be back!

    Reply

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