Monday 10.17.11

5 rounds for time of:
Run 200 meters
20 Shoulder press (10-20lbs)
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats


  1. 35:00

    Chris- 37:05
    doing guy CrossFit with pull-ups instead of shoulder press

    Jodie- I am assuming you did 1 round? 🙂

  2. 34:19. I'm way tired. And, I have a love/hate relationship with running 🙂 I love the way I feel after I run… I hate running!

  3. 6:35 – I'm a dork and Only did one round. Afterwards I thought it was a little too easy so I looked again and realized it was 5 rounds and by then it started raining… Oh well…

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