Wednesday 10.12.11 Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 Push-ups 15 Back Extension 20 Sit-ups TweetPinShare0 Shares
Duke~N~Morghan says October 13, 2011 at 2:14 am 6 rounds and about 300 meters of the next run. I went ahead and finished the next 100 meters to get the 400 in. Reply
Jenni says October 13, 2011 at 2:25 am 6 roundsthis morning but didn't get around to posting until just now. Reply
Brent and Britta says October 13, 2011 at 2:47 am 10 rounds exactly, my timer told me I had 2 minutes remaining and i pushed it! Reply
6 rounds and about 300 meters of the next run. I went ahead and finished the next 100 meters to get the 400 in.
6 rounds
this morning but didn't get around to posting until just now.
10 rounds exactly, my timer told me I had 2 minutes remaining and i pushed it!