7 Comments

  1. 4:40
    10lbs

    Chris did the guy version:
    104lb deadlift (heaviest we have)
    hand stand push-ups
    4:25

    Can't get better than a 4 minute WOD!

  2. 5:26
    50lb deadlift
    20 of my push-ups were boy style.
    Chris! hand stand push ups? you're my hero!

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