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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.10.11

21-15-9 reps of:
Deadlift, 30-60lbs
Push-ups
Leg lifts

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Tagged With: deadlift, leg lift, push-up 7 Comments

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Comments

  1. Brent and Britta says

    October 10, 2011 at 2:16 pm

    5:31 – 20 lbs.

    Reply
  2. jamie says

    October 10, 2011 at 4:06 pm

    Six minutes

    Reply
  3. Jodie says

    October 10, 2011 at 5:01 pm

    4:17

    Reply
  4. Jenni says

    October 10, 2011 at 8:07 pm

    4:40
    10lbs

    Chris did the guy version:
    104lb deadlift (heaviest we have)
    hand stand push-ups
    4:25

    Can't get better than a 4 minute WOD!

    Reply
  5. mary says

    October 11, 2011 at 1:34 am

    5:26
    50lb deadlift
    20 of my push-ups were boy style.
    Chris! hand stand push ups? you're my hero!

    Reply
  6. Brent and Britta says

    October 11, 2011 at 3:06 am

    Hand stand push-ups!? CRAZY! you need to put a video up of THAT! That's rad!

    Reply
  7. Duke~N~Morghan says

    October 12, 2011 at 5:01 pm

    4:40 with 25 lb deadlift

    Reply

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