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5:31 – 20 lbs.
Chris did the guy version:
104lb deadlift (heaviest we have)
hand stand push-ups
Can't get better than a 4 minute WOD!
20 of my push-ups were boy style.
Chris! hand stand push ups? you're my hero!
Hand stand push-ups!? CRAZY! you need to put a video up of THAT! That's rad!
4:40 with 25 lb deadlift