Jenni says October 10, 2011 at 8:07 pm 4:4010lbs Chris did the guy version:104lb deadlift (heaviest we have)hand stand push-ups4:25 Can't get better than a 4 minute WOD! Reply
mary says October 11, 2011 at 1:34 am 5:2650lb deadlift20 of my push-ups were boy style.Chris! hand stand push ups? you're my hero! Reply
Brent and Britta says October 11, 2011 at 3:06 am Hand stand push-ups!? CRAZY! you need to put a video up of THAT! That's rad! Reply
5:31 – 20 lbs.
Six minutes
4:17
4:40
10lbs
Chris did the guy version:
104lb deadlift (heaviest we have)
hand stand push-ups
4:25
Can't get better than a 4 minute WOD!
5:26
50lb deadlift
20 of my push-ups were boy style.
Chris! hand stand push ups? you're my hero!
Hand stand push-ups!? CRAZY! you need to put a video up of THAT! That's rad!
4:40 with 25 lb deadlift