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Friday 10.07.11

Tabata jump rope or jacks

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Post your score.


  1. Jump rope – 40 was my most AND my least. And even though I went before I started… 4-months after having a baby… inevitably, I peed my pants a little on the last rep : /

  2. P.S @Britta Ditta Amelia is 14 months and I still peed my pants too :/

  3. Did this one today. 28 was my least, and woo hoo no pee pants!!! lol! Guess the first c-section helped me out a little 😉

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