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Hiit Mamas

Drop Your Excuses To The Floor

Friday 10.07.11

Tabata jump rope or jacks

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Post your score.

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Tagged With: jump, tabata 6 Comments

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Comments

  1. Brent and Britta says

    October 7, 2011 at 2:19 pm

    Jump rope – 40 was my most AND my least. And even though I went before I started… 4-months after having a baby… inevitably, I peed my pants a little on the last rep : /

    Reply
  2. Jodie says

    October 7, 2011 at 3:30 pm

    27 jumping jacks

    Reply
  3. Duke~N~Morghan says

    October 7, 2011 at 7:44 pm

    30 jumping jacks

    Reply
  4. mary says

    October 8, 2011 at 5:09 pm

    Jump rope – 44 was my least

    Reply
  5. mary says

    October 8, 2011 at 5:10 pm

    P.S @Britta Ditta Amelia is 14 months and I still peed my pants too :/

    Reply
  6. jamie says

    October 11, 2011 at 4:11 pm

    Did this one today. 28 was my least, and woo hoo no pee pants!!! lol! Guess the first c-section helped me out a little 😉

    Reply

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