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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.05.11

50 squats
25 dips
50 squats
25 push-ups
50 squats
25 sit-ups
50 squats
25 leg lifts
50 squats
25 jump jacks
50 squats
25 sit-ups

Compare to 05.20.11

After yesterday’s WOD….. this is going to hurt!! : )

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Tagged With: dip, jump, leg lift, push-up, sit-up, squat 5 Comments

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Comments

  1. Brent and Britta says

    October 5, 2011 at 2:11 pm

    13:25 – hope I can walk tomorrow!

    Reply
  2. Amber Carter says

    October 5, 2011 at 2:13 pm

    what are dips?

    Reply
  3. Amber Carter says

    October 5, 2011 at 3:04 pm

    Figured it out. 21:22. Squats with 15 lb baby. 🙂

    Reply
  4. Jodie says

    October 5, 2011 at 3:51 pm

    12:38
    wobbly knees!

    Reply
  5. mary says

    October 6, 2011 at 11:22 pm

    13:13 … and I can't feel my legs.

    Reply

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