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9:13
12"box it's what i have
10 lb weights
10:45
9:57
14" box
20lb bar
jump rope
subbed sit-ups for KTB
8:50; 10 lb. on sumo, 20 lb. on push press; girl push-ups on burpees. My box jumps were making Rowen crack up, so I did about 5 extra just to keep hearing that laugh!
Brent: 8:33
I am a WOD behind this week so I will be doing this WOD tomorrow and Friday's on Saturday to catch up from my back injury. I don't know if any of you are as obsessed with CrossFit as we are yet and have been watching the 2011 CrossFit games on ESPN2 but they are so inspiring and motivating! So proud to be a CrossFitter!
10:32
Just doing this WOD today since I missed yesterday.
8lb ball for wallball shots
Situps with 8lb ball in place of knees to bar
10"box jump – its what I have
25lb for sumo deadlift
I really don't like burpees!!
8 lb push press
jump jacks
And – I found myself watching the CrossFit games last night too! It made me want to push myself a little more! Wow, those guys are instense!
8:53
10lb sumo
10lb push press
Chris-
10:03
55lb sumo
70lb push press