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Monday 09.26.11

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots
10 Knees to bar
10 Box jumps, 20″ box

5 Comments

  1. Where did all my Mamas go? Want to WOD so bad…. working out sciatic nerve issues. Hoping for tomorrow!

  2. I tried the knees to elbows and that was an epic fail. So i substituted situps and leg lifts.
    I only managed 5 sets.

  3. 13 rounds + 7 wall ball shots
    Used 8 lb ball for wall ball
    Did situps instead of knees to bar (no bar at home yet) – used 8 lb ball with situps on 1/3 of sit ups

    We are in the process of buying a house and were doing all things house and baby yesterday from the time we got up until we went to sleep! I was laying in bed last night wishing I had done this WOD!

    And, this one really got me sweating today!

  4. 8 rounds
    Took it easy (worried about my back).
    Subbed 20 sit-ups for the KTB for my back.
    Glad to be WODing again. 🙂

    GO MORGHAN! Animal! 😉

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