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Friday 09.23.11

15 thrusters (10lb dumbbells)
15 burpess
15 thrusters
15 leg lifts
15 thrusters
15 sit-ups
15 thrusters
15 push-ups
15 thrusters
15 burpees

Compare to 05.19.11

4 Comments

  1. apparently i'm incapable of using a timer correctly. but i did it. around 7

  2. 8:05 – when you say 10 lb. dumbbells, does that mean two 10 lb. dumbbells or two 5 lb. dumbbells?

  3. WOW! I really struggled with this one.
    I did two 10lb dumbbells and that was rough.
    total time 9:59

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