Friday 09.23.11 15 thrusters (10lb dumbbells) 15 burpess 15 thrusters 15 leg lifts 15 thrusters 15 sit-ups 15 thrusters 15 push-ups 15 thrusters 15 burpees Compare to 05.19.11 TweetPinShare0 Shares
Jodie says September 23, 2011 at 2:09 pm apparently i'm incapable of using a timer correctly. but i did it. around 7 Reply
Brent and Britta says September 23, 2011 at 2:43 pm 8:05 – when you say 10 lb. dumbbells, does that mean two 10 lb. dumbbells or two 5 lb. dumbbells? Reply
mary says September 24, 2011 at 3:03 pm WOW! I really struggled with this one.I did two 10lb dumbbells and that was rough.total time 9:59 Reply
apparently i'm incapable of using a timer correctly. but i did it. around 7
8:05 – when you say 10 lb. dumbbells, does that mean two 10 lb. dumbbells or two 5 lb. dumbbells?
6:21
WOW! I really struggled with this one.
I did two 10lb dumbbells and that was rough.
total time 9:59