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Hiit Mamas

Drop Your Excuses To The Floor

Friday 09.23.11

15 thrusters (10lb dumbbells)
15 burpess
15 thrusters
15 leg lifts
15 thrusters
15 sit-ups
15 thrusters
15 push-ups
15 thrusters
15 burpees

Compare to 05.19.11

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Tagged With: burpee, leg lift, push-up, sit-up, thruster 4 Comments

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Comments

  1. Jodie says

    September 23, 2011 at 2:09 pm

    apparently i'm incapable of using a timer correctly. but i did it. around 7

    Reply
  2. Brent and Britta says

    September 23, 2011 at 2:43 pm

    8:05 – when you say 10 lb. dumbbells, does that mean two 10 lb. dumbbells or two 5 lb. dumbbells?

    Reply
  3. Duke~N~Morghan says

    September 23, 2011 at 3:58 pm

    6:21

    Reply
  4. mary says

    September 24, 2011 at 3:03 pm

    WOW! I really struggled with this one.
    I did two 10lb dumbbells and that was rough.
    total time 9:59

    Reply

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