To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
9:25 – 20 lbs. for everything
9:30
10lbs
13:37
10lb. hand weights
*used only one held with both hands for overhead squats
*reverse crunch instead of knees up
13:24.
20lbs overhead squats
2 x 10lb dumbbells for hang squats.
Morghan: 8:30 – 8 lbs (I know, not the minimum it should have been, but it's what I had at the apartment today!)
Duke: 8:37 – 50 lbs overhead squats and 25 lbs hang squats
*we did sit ups since we don't have a bar yet…
8:30, 8 lbs, yep what we had in the house 🙂 I'm still sweating!
12:42
30lb squat
30lb hang squat clean
10:34pm- 2nd WOD of the day.
Yesterday's this morning, today's late night. Had to get caught up. 🙂
Even though my time isn't impressive compared to any of yours, my time was 17:00 in May with heavier weights this time so I am really happy.