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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 09.20.11

5 rounds for time of:
5 overhead squats (10-30lbs)
10 knees to elbows
15 dumbbell hang squats (15lbs)
40 jump jacks

Compare to 05.11.11

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Tagged With: 5 rounds, jump, KTE, squat 7 Comments

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Comments

  1. Brent and Britta says

    September 20, 2011 at 2:00 pm

    9:25 – 20 lbs. for everything

    Reply
  2. Jodie says

    September 20, 2011 at 3:17 pm

    9:30
    10lbs

    Reply
  3. Linds says

    September 20, 2011 at 6:40 pm

    13:37

    10lb. hand weights

    *used only one held with both hands for overhead squats
    *reverse crunch instead of knees up

    Reply
  4. mary says

    September 21, 2011 at 1:28 am

    13:24.
    20lbs overhead squats
    2 x 10lb dumbbells for hang squats.

    Reply
  5. Duke~N~Morghan says

    September 21, 2011 at 2:59 am

    Morghan: 8:30 – 8 lbs (I know, not the minimum it should have been, but it's what I had at the apartment today!)
    Duke: 8:37 – 50 lbs overhead squats and 25 lbs hang squats

    *we did sit ups since we don't have a bar yet…

    Reply
  6. jamie says

    September 21, 2011 at 3:25 am

    8:30, 8 lbs, yep what we had in the house 🙂 I'm still sweating!

    Reply
  7. Jenni says

    September 21, 2011 at 5:40 am

    12:42
    30lb squat
    30lb hang squat clean

    10:34pm- 2nd WOD of the day.
    Yesterday's this morning, today's late night. Had to get caught up. 🙂

    Even though my time isn't impressive compared to any of yours, my time was 17:00 in May with heavier weights this time so I am really happy.

    Reply

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