Tuesday 09.20.11 5 rounds for time of: 5 overhead squats (10-30lbs) 10 knees to elbows 15 dumbbell hang squats (15lbs) 40 jump jacks Compare to 05.11.11 TweetPinShare0 Shares
Linds says September 20, 2011 at 6:40 pm 13:37 10lb. hand weights *used only one held with both hands for overhead squats*reverse crunch instead of knees up Reply
mary says September 21, 2011 at 1:28 am 13:24. 20lbs overhead squats2 x 10lb dumbbells for hang squats. Reply
Duke~N~Morghan says September 21, 2011 at 2:59 am Morghan: 8:30 – 8 lbs (I know, not the minimum it should have been, but it's what I had at the apartment today!) Duke: 8:37 – 50 lbs overhead squats and 25 lbs hang squats *we did sit ups since we don't have a bar yet… Reply
jamie says September 21, 2011 at 3:25 am 8:30, 8 lbs, yep what we had in the house 🙂 I'm still sweating! Reply
Jenni says September 21, 2011 at 5:40 am 12:4230lb squat30lb hang squat clean 10:34pm- 2nd WOD of the day. Yesterday's this morning, today's late night. Had to get caught up. 🙂 Even though my time isn't impressive compared to any of yours, my time was 17:00 in May with heavier weights this time so I am really happy. Reply
9:25 – 20 lbs. for everything
9:30
10lbs
13:37
10lb. hand weights
*used only one held with both hands for overhead squats
*reverse crunch instead of knees up
13:24.
20lbs overhead squats
2 x 10lb dumbbells for hang squats.
Morghan: 8:30 – 8 lbs (I know, not the minimum it should have been, but it's what I had at the apartment today!)
Duke: 8:37 – 50 lbs overhead squats and 25 lbs hang squats
*we did sit ups since we don't have a bar yet…
8:30, 8 lbs, yep what we had in the house 🙂 I'm still sweating!
12:42
30lb squat
30lb hang squat clean
10:34pm- 2nd WOD of the day.
Yesterday's this morning, today's late night. Had to get caught up. 🙂
Even though my time isn't impressive compared to any of yours, my time was 17:00 in May with heavier weights this time so I am really happy.