Friday 09.16.11

5 rounds for time of:
35 jump ropes or jump jacks
Run 200 meters

I guess this is just a running kind of week for us! I have never had 5 WODs in a row with running, not even 3 in a row! I say “BRING IT!” Trim me down. 🙂


  1. I wasn't able to do this yesterday, so I did it TWICE today to make up for it 🙂 First time was 7:40 and second time was 6:50 with jumping jacks both times.

  2. 6:57 with jumping jacks, pushing the girls in the jogger. After running two miles with the girls.
    Compared to 6:50 last time without a jogger

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