Monday 09.12.11

4 rounds for time of:
Run 400 meters
15 Thrusters (10lb dumbbells)
15 Push-ups

 In remembrance of 9/11 and all the wives and mothers whose 343 firefighters didn’t come home.
We will never forget.
 I held my firefighter extra tight last night.


  1. 12:13
    Not my favorite thing either Jodie…. but like how it trims me up! 😉

  2. that was fantastically awful.

    i don't know the distance of my running, just guessed and went for it.

    at least steve is home working on an assessment so i actually got to run!!! i was a runner in high school, so i like to run. i can not say i am a runner anymore though!

    and let's just say i did it.
    i don't need to post my pathetic time.

  3. Linds… you crack me up. I wish I was WODing it up in Hawaii!!

  4. Not posting my time after Britta! Lol! But I did it 🙂

  5. 13:12!
    I did it!! at the Hard Rock Hotel in Fabulous Vegas!
    How's that for dedication!!!!

  6. Love all my dedicated CrossFit Mamas sweatin' it out in Hawaii, on vacation in Vegas, with 3 flat tires in Texas… so super rad! I added a map so we can see where all our CrossFit Mamas are doing the WOD. 🙂

  7. Jenni – easer said than done….but come visit and you can! 🙂

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