25 Walking lunge steps
50 Box jumps
50 Jump jacks or jump rope
20 Knees to elbows
30 Kettlebell swings,10 -15lb dumbbell
20 Hang squat cleans, 10-15lb pound dumbbells
25 Back extensions
30 Wall ball shots
*for wall ball shots- if you don’t have a weighted ball (I don’t yet), use a basketball, volleyball, or soccer ball. It won’t be as much weight but you will still get the sweat!
* for the pull-ups- just give it a try and tell us if you even get one. I haven’t been able to do even a single one since I was 9 but I haven’t tried since I have started this so we will see… 🙂 If you have a husband around, have him hold your feet and assist your pull-ups to complete them if you need to.
This WOD is going to be a butt kicker!!