Friday 09.02.11 15-12-9-6-3 reps for time of: 10, 20, or 30lb power clean (see sidebar video) Bar-facing burpee (use a broom on the floor) TweetPinShare0 Shares
Jenni says September 2, 2011 at 5:50 pm 12:45 with 30lb power cleans. Man that was a good work out! Reply
Jenni says September 2, 2011 at 5:58 pm Chris- 6:29 with 60lb power cleans.(I should call them power dirties with the way he was doing them! 😉 Reply
chris alvies says September 3, 2011 at 5:04 am All my friends told me on Twitter that they were too sore to work out today! 🙂 Reply
7:57 with a couple interruptions.
12:45 with 30lb power cleans.
Man that was a good work out!
Chris- 6:29 with 60lb power cleans.
(I should call them power dirties with the way he was doing them! 😉
All my friends told me on Twitter that they were too sore to work out today! 🙂