Thursday 08.25.11 5 rounds for time of: 400 meter run 10-40 pound Overhead squat, 15 reps *if you can’t hold the weights over your head, you can rest them on your shoulders TweetPinShare0 Shares
Jennifer Skinner says August 25, 2011 at 11:29 pm Is everyone else having a hard time squeezing in a workout? My kids and fussy baby don't seem to be cooperating with my schedule today. Reply
mary says August 26, 2011 at 1:54 am 20:265 sets of;580m run (that's one lap around my block)15 over head squats with 30lbs… felt really slow. still sore from Tuesdays WOD!!! Reply
Brent and Britta says August 26, 2011 at 1:56 am 13:16 – 6 rounds (because my street is 400 meters and I had to get home! 😉 – 1.5 miles. 90 squats with no weights (because I was outside) – and yes, a couple of cars drove by and saw me doing squats! : / Reply
Brent and Britta says August 26, 2011 at 1:58 am Yes, Jennifer! I have a 2-year-old and a 3-month-old and my work- out had to wait until my man was home! Hang in there! Reply
mary says August 26, 2011 at 2:05 am I should know never to compare my time to yours if there is running involved! you smoke us all! Reply
Brent and Britta says August 26, 2011 at 2:07 pm Mary, you used weights on your squats! That definitely takes longer! Reply
Is everyone else having a hard time squeezing in a workout? My kids and fussy baby don't seem to be cooperating with my schedule today.
20:26
5 sets of;
580m run (that's one lap around my block)
15 over head squats with 30lbs
… felt really slow. still sore from Tuesdays WOD!!!
13:16 – 6 rounds (because my street is 400 meters and I had to get home! 😉 – 1.5 miles. 90 squats with no weights (because I was outside) – and yes, a couple of cars drove by and saw me doing squats! : /
Yes, Jennifer! I have a 2-year-old and a 3-month-old and my work- out had to wait until my man was home! Hang in there!
I should know never to compare my time to yours if there is running involved! you smoke us all!
Mary, you used weights on your squats! That definitely takes longer!