5 rounds for time of:
40 Jump Jax
30 Box jumps- 12-18 inch box
20 Kettlebell swings (use a dumbbell, 10, 15, or 20lbs)
*if you can’t find a box, you can use a stair, step stool, bench, take the cushions off your couch, etc.)
This one is going to be brutal ladies but just stick with it no matter how long it takes. DON’T GIVE UP! Just when you get through round 3 and feel completely spent, grab a sip of water, take a few deep breaths, do a quick stretch and just get through one more set on one more round at a time. You will surprise yourself.