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Thursday 08.18.11

squats- 50/30/15/10
push-ups- 20/15/10/5
sit-ups- 30/25/20/15
lunges-20/16/12/8

*This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on…

Compare to 04.18.11

5 Comments

  1. 8:38
    I can't believe I beat my time from April by 7 minutes! 15:50

  2. 16 min. (I guess i need to get out my stop watch 😉

    I like that I don't know my WOD until I look here, keeps it interesting.

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