squats- 50/30/15/10
push-ups- 20/15/10/5
sit-ups- 30/25/20/15
lunges-20/16/12/8
*This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on…
Compare to 04.18.11
Drop Your Excuses To The Floor
14:03 – once again, some of my squats and lunges included a 25 lb. human weight 🙂
15:30 My 2yo did lunges with me. Super cute!
8:38
I can't believe I beat my time from April by 7 minutes! 15:50
16 min. (I guess i need to get out my stop watch 😉
I like that I don't know my WOD until I look here, keeps it interesting.
11 1/2 minutes…pooped!