Uncategorized | WOD Monday 08.08.11 10 push-ups 20 wall ball shots 30 knees to elbows 40 power clean (2- 5lb dumbbells) 50 sit-ups (or burpees if you feel hard core) 60 sumo-deadlift high-pull (2- 5lb dumbbells) 7:56 TweetPinShare0 Shares