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Wednesday 05.04.11

10 push-ups
15 deadlifts, 30lbs
25 box jumps, 24 inches
50 sit-ups
100 wall ball shots
200 jump jacks
400 meter run

18:20

One Comment

  1. Dawn McDaniel says:

    10:10:17

    Girlie push-ups
    9 inch step-ups (knees & ankles are not strong enough)
    crunches
    8lb ball
    No run

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