Wednesday 04.27.11

Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 30lbs
3 knees to elbows
3 sit-ups
6 Thrusters, 30lbs
6 knees to elbows
6 sit-ups
9 Thrusters, 30lbs
9 knees to elbows
9 sit-ups
12 Thrusters, 30lbs
12 knees to elbows
12 sit-ups
15 Thrusters, 30lbs
15 knees to elbows
15 sit-ups
18 Thrusters, 30lbs
18 knees to elbows
18 sit-ups
21 Thrusters, 30lbs
21 knees to elbows
21 sit-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post rounds and reps completed to comments:
Round 5, 42 reps each