Tuesday 04.19.11 50 jump jacks 50 push-ups 50 jump jacks 50 sit-ups 50 jump jacks 50 squats 50 jump jacks 50 back extensions 9:58 TweetPinShare0 Shares
Erika Sullivan says September 14, 2011 at 3:30 pm What are the back extensions? Is there a video for these? Reply
Beth says July 4, 2012 at 4:54 pm 14:35.9 – couldn't get the back extensions flowing, but will keep working at it! =) Reply
Hatsuko Katsue says September 21, 2012 at 1:33 am 6:15! I did crunches instead of sit ups because of my lower back. I hope to eventually do sit ups without a single problem! 🙂 Reply
What are the back extensions? Is there a video for these?
just added a video to the sidebar 🙂
Thanks again!
11:13.3
14:35.9 – couldn't get the back extensions flowing, but will keep working at it! =)
6:15! I did crunches instead of sit ups because of my lower back. I hope to eventually do sit ups without a single problem! 🙂