Monday 04.18.11

squats- 50/30/15/10
push-ups- 20/15/10/5
sit-ups- 30/25/20/15

*This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on…


*IF YOU ARE A NEW HIIT MAMA, DON’T START HERE! Just start with the workout of the day (WOD) and we will repeat these ones eventually.


  1. I did this in 10:49 but I was doing girl-push-ups and I cheated on some of the sit-ups with regular crunches. Good workout though! Now I'm done!

  2. My boyfriend and I are just starting Crossfit so we are starting at the very beginning of your workouts. =)

    We finished this one in 12:56.4.

    1. Welcome Beth (and boyfriend)!!
      You don't need to start at the beginning, we will end up doing these WODs again eventually so just join us on the current WOD and track your progress with us! 🙂

  3. I am new to crossfit and very interested. What equipment do I need to get started at home?


    1. Hi Laurie! Welcome!
      If you go to the full site, on the right side bar there is a short list of suggested equipment.

  4. Hi Jenni!
    Thanks so much for posting this blog! I am a college student and don't have the time or equipment to do a lot of the crossfit workouts, so these posts have been perfect for me! I am starting at the beginning of your workouts and will be doing the ones that don't require weights most likely since I don't have access to them while at school.


    1. Hi Jordan! Welcome!
      Don't start at the beginning. We will do all these again. Just do the workout of the day (WOD)!

  5. Thanks for the note on the bottom. I was going to totatlly start here. Wish me luck!

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