Thursday 02.15.18
HERO WOD
5 rounds for time of:
Run 400 meters
30 box jumps, 18 in box
30 wall-ball shots, 14 lb ball
Scroll for scaling options.
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Compare to 06.21.16
Scaling:
Intermediate Option
4 rounds for time of:
Run 400 meters
30 box jumps, 18 in box
30 wall-ball shots, 14 lb ball
Beginner Option
3 rounds for time of:
Run 400 meters
20 box step-ups, 18 in box
30 squats
28:03
Outside workout
Only had time for 4 rounds
26:10
Kettlebell swings (American, 25lb) instead of wall balls
17:44 beginner option
28:00 RX
27:43 RX
I did not RX, 10# ball
25:16 – 3 rounds, 14lb wall ball and 20in box jumps.
Worked out Saturday
32:36
25# Kettlebell swings
Instead of wall balls
35# Kettlebell swings
3 rounds bec I did this right after Fri’s WOD and ran out of time and energy!
10# WB