HERO WOD
5 rounds for time of:
Run 400 meters
30 box jumps, 18-inch box
30 wall-ball shots, 10-lb. Ball
Post time to comments.
Compare to 12.22.14.
Vi-shake
no caffeine
no soda
Tuesday 06.21.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
HERO WOD
5 rounds for time of:
Run 400 meters
30 box jumps, 18-inch box
30 wall-ball shots, 10-lb. Ball
Post time to comments.
Compare to 12.22.14.
24:07
Step ups 18"
Ball slams 12# ball
Followed w/
50 dips
5 min plank work
50 curls
Man that was brutal. #noair
26:47
Treadmill (3 x 8.2, 8.0, 7.8)
Box jumps as rx'd
25# KB swings for wb
HR was 174 after that one!
44:48. This wod kicked my butt!!
24:50
Basketball wall ball