WOD Tuesday 06.21.16 HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18-inch box 30 wall-ball shots, 10-lb. Ball Post time to comments. Compare to 12.22.14. TweetPinShare0 Shares
Man that was brutal. #noair 26:47Treadmill (3 x 8.2, 8.0, 7.8)Box jumps as rx'd25# KB swings for wb HR was 174 after that one! Reply
24:07
Step ups 18"
Ball slams 12# ball
Followed w/
50 dips
5 min plank work
50 curls
Man that was brutal. #noair
26:47
Treadmill (3 x 8.2, 8.0, 7.8)
Box jumps as rx'd
25# KB swings for wb
HR was 174 after that one!
44:48. This wod kicked my butt!!
24:50
Basketball wall ball