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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 06.21.16

HERO WOD


5 rounds for time of:
Run 400 meters
30 box jumps, 18-inch box
30 wall-ball shots, 10-lb. Ball 
Post time to comments. 


Compare to 12.22.14.

90 DAY CHALLENGE XIV: DAY 65
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives

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Tagged With: 5 rounds, 90 Day Challenge, box jump, Hero, run, wall ball 4 Comments

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Comments

  1. Julie says

    June 21, 2016 at 1:01 pm

    24:07
    Step ups 18"
    Ball slams 12# ball

    Followed w/
    50 dips
    5 min plank work
    50 curls

    Reply
  2. Andrews family says

    June 21, 2016 at 5:43 pm

    Man that was brutal. #noair

    26:47
    Treadmill (3 x 8.2, 8.0, 7.8)
    Box jumps as rx'd
    25# KB swings for wb

    HR was 174 after that one!

    Reply
  3. yarei says

    June 22, 2016 at 8:41 pm

    44:48. This wod kicked my butt!!

    Reply
  4. Britta says

    June 29, 2016 at 12:37 am

    24:50
    Basketball wall ball

    Reply

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