Friday 01.26.18

 

2 rounds for time of:
Run 1 mile
100 sit-ups

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Post time to comments.

Intermediate Option
2 rounds for time of:
Run 1,200 meters
75 sit-ups

Beginner Option
2 rounds for time of:
Run 800 meters
50 sit-ups

8 Comments

  1. I only had time to do 1 round and another 1/4 mile and 25 bfsu
    23:15

  2. Lynzi Humphreys says:

    27:57
    2 rounds
    1 mile
    100 sit-ups

  3. Intermediate-1200 meters and 75 push ups for 2 rounds

    24 minutes

  4. 28:40

    2 rounds:
    1 mile run
    100 sit-ups

  5. 28:40
    2 rounds:
    1 mile run
    100 sit-ups

  6. 33:44

    Sub: 50 sit-ups/50 reverse crunches instead of 100 sit-ups.

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