2 rounds for time of:
Run 1 mile
100 sit-ups
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Intermediate Option
2 rounds for time of:
Run 1,200 meters
75 sit-ups
Beginner Option
2 rounds for time of:
Run 800 meters
50 sit-ups
I challenge you to drink half of your body weight in ounces of water every day because…….
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
Katie S says
January 26, 2018 at 9:21 amI only had time to do 1 round and another 1/4 mile and 25 bfsu
23:15
Lynzi Humphreys says
January 26, 2018 at 11:38 am27:57
2 rounds
1 mile
100 sit-ups
Amy says
January 26, 2018 at 6:39 pmIntermediate-1200 meters and 75 push ups for 2 rounds
24 minutes
Verna says
January 26, 2018 at 9:38 pm28:40
2 rounds:
1 mile run
100 sit-ups
Kellie says
January 27, 2018 at 8:09 am28:04
Fabian says
January 27, 2018 at 10:07 am28:40
2 rounds:
1 mile run
100 sit-ups
Jessica Olsen says
January 27, 2018 at 1:15 pm43:20 RX 💪🏻
I looooove waterrrr
Aliswan says
January 29, 2018 at 12:50 pm33:44
Sub: 50 sit-ups/50 reverse crunches instead of 100 sit-ups.