2 rounds for time of:
Run 1 mile
100 sit-ups
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Intermediate Option
2 rounds for time of:
Run 1,200 meters
75 sit-ups
Beginner Option
2 rounds for time of:
Run 800 meters
50 sit-ups
Drop Your Excuses To The Floor
I only had time to do 1 round and another 1/4 mile and 25 bfsu
23:15
27:57
2 rounds
1 mile
100 sit-ups
Intermediate-1200 meters and 75 push ups for 2 rounds
24 minutes
28:40
2 rounds:
1 mile run
100 sit-ups
28:04
28:40
2 rounds:
1 mile run
100 sit-ups
43:20 RX ??
I looooove waterrrr
33:44
Sub: 50 sit-ups/50 reverse crunches instead of 100 sit-ups.