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6:43
20 lb. squat cleans
14:16
55# SC
Straight leg dips
Short ones are always deceiving!
11:00
11:58
10# sc, because my legs are still screaming from sprints.
14:38
35#
Knee bent dips
Well, I’m jumping into working out again. I’m not comfortable with the squat clean movement and I only have a 45 lb bar… too heavy to even practice.
I subbed back squats instead.
7:00
15:10
33lb sq cleans
19:38
20lb for squats
You girls rock w your times!