Tuesday 07.18.17

27-21-15-9 reps for time of:
Squat cleans, 30-45 lbs
Bench dips

Post time to comments.


  1. 14:16
    55# SC
    Straight leg dips

    Short ones are always deceiving!

  2. 11:58
    10# sc, because my legs are still screaming from sprints.

  3. 14:38

    Knee bent dips

  4. Well, I’m jumping into working out again. I’m not comfortable with the squat clean movement and I only have a 45 lb bar… too heavy to even practice.
    I subbed back squats instead.

  5. 19:38

    20lb for squats

    You girls rock w your times!

Leave a Reply

Your email address will not be published. Required fields are marked *