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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.18.17

27-21-15-9 reps for time of:
Squat cleans, 30-45 lbs
Bench dips

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Tagged With: clean, dip, squat 9 Comments

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Comments

  1. Britta says

    July 18, 2017 at 8:59 am

    6:43

    Reply
    • Britta says

      July 18, 2017 at 9:00 am

      20 lb. squat cleans

      Reply
  2. Julie says

    July 18, 2017 at 10:06 am

    14:16
    55# SC
    Straight leg dips

    Short ones are always deceiving!

    Reply
  3. Jo-Lynn says

    July 18, 2017 at 12:33 pm

    11:00

    Reply
  4. Lori T says

    July 18, 2017 at 3:28 pm

    11:58
    10# sc, because my legs are still screaming from sprints.

    Reply
  5. Amanda says

    July 18, 2017 at 5:54 pm

    14:38

    35#
    Knee bent dips

    Reply
  6. JMac says

    July 18, 2017 at 6:36 pm

    Well, I’m jumping into working out again. I’m not comfortable with the squat clean movement and I only have a 45 lb bar… too heavy to even practice.
    I subbed back squats instead.
    7:00

    Reply
  7. Jen says

    July 23, 2017 at 2:51 pm

    15:10
    33lb sq cleans

    Reply
  8. Yuca says

    August 1, 2017 at 7:23 am

    19:38

    20lb for squats

    You girls rock w your times!

    Reply

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