Tuesday 07.18.17 27-21-15-9 reps for time of: Squat cleans, 30-45 lbs Bench dips Post time to comments. TweetPinShare+10 Shares
Julie says July 18, 2017 at 10:06 am 14:16 55# SC Straight leg dips Short ones are always deceiving! Reply
Lori T says July 18, 2017 at 3:28 pm 11:58 10# sc, because my legs are still screaming from sprints. Reply
JMac says July 18, 2017 at 6:36 pm Well, I’m jumping into working out again. I’m not comfortable with the squat clean movement and I only have a 45 lb bar… too heavy to even practice. I subbed back squats instead. 7:00 Reply
Britta says
July 18, 2017 at 8:59 am6:43
Britta says
July 18, 2017 at 9:00 am20 lb. squat cleans
Julie says
July 18, 2017 at 10:06 am14:16
55# SC
Straight leg dips
Short ones are always deceiving!
Jo-Lynn says
July 18, 2017 at 12:33 pm11:00
Lori T says
July 18, 2017 at 3:28 pm11:58
10# sc, because my legs are still screaming from sprints.
Amanda says
July 18, 2017 at 5:54 pm14:38
35#
Knee bent dips
JMac says
July 18, 2017 at 6:36 pmWell, I’m jumping into working out again. I’m not comfortable with the squat clean movement and I only have a 45 lb bar… too heavy to even practice.
I subbed back squats instead.
7:00
Jen says
July 23, 2017 at 2:51 pm15:10
33lb sq cleans
Yuca says
August 1, 2017 at 7:23 am19:38
20lb for squats
You girls rock w your times!