Tuesday 07.18.17 27-21-15-9 reps for time of:Squat cleans, 30-45 lbsBench dips Post time to comments. TweetPinShare0 Shares
Julie says July 18, 2017 at 10:06 am 14:16 55# SC Straight leg dips Short ones are always deceiving! Reply
Lori T says July 18, 2017 at 3:28 pm 11:58 10# sc, because my legs are still screaming from sprints. Reply
JMac says July 18, 2017 at 6:36 pm Well, I’m jumping into working out again. I’m not comfortable with the squat clean movement and I only have a 45 lb bar… too heavy to even practice. I subbed back squats instead. 7:00 Reply
6:43
20 lb. squat cleans
14:16
55# SC
Straight leg dips
Short ones are always deceiving!
11:00
11:58
10# sc, because my legs are still screaming from sprints.
14:38
35#
Knee bent dips
Well, I’m jumping into working out again. I’m not comfortable with the squat clean movement and I only have a 45 lb bar… too heavy to even practice.
I subbed back squats instead.
7:00
15:10
33lb sq cleans
19:38
20lb for squats
You girls rock w your times!