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Friday 05.13.16

Tabata butterfly sit-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata lunges


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 


Your Tabata score is the least number of reps performed in any of the 8 intervals. Post scores to comments.

15 Comments

  1. Did this on Tuesday
    Held planks for first round
    Squats- 13
    Mountain Climbers- 40

    Today AMRAP 8:
    20 KBS
    10 box dips

    Followed with 5 min plank work
    & Dumbbell curls

    I am so incredibly sore this week! Happy Friday Mamas!

  2. Ran 4 miles at my fasted PR for 4 @8:25 average!
    BFSU 10
    Squat 14
    Lunges 17 (did jumping lunges ouch!)

  3. BFSU: 5 (all over the board with that one)

    Squats: 11

    Lunges: 8 (I did 9 every round except that one :0 )

    Great week, thank you so much!

  4. Ran 3.1 miles

    Bfsu- 10
    Squats- 16
    Lunges- 12
    Added:
    Hip raises with #15 weight- 17

    Great week! Super sore!

    1. Then AMRAP in 10 mins of
      10 18" step ups with knee pull at the top
      20 body surfers

      Total jello legs.

  5. SU- 11
    SQ- 11
    L- 10

    Melissa-
    Plank for SU
    SQ- 12
    L- 9

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