Tabata butterfly sit-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of reps performed in any of the 8 intervals. Post scores to comments.
no alcohol
only fruit or veggie snacks
“Eating healthy snacks is a simple method for ensuring that your body gets the nutrients and energy it needs throughout the day. If you’re on a weight management program, maintaining a regular snack time routine can actually help you stick to your diet, as long as you eat in moderation and choose healthy foods. Snacking is also important for athletes who need to stay in condition for competition, and for children who are still growing.
Score is 9 for me (I think)
Did this on Tuesday
Held planks for first round
Squats- 13
Mountain Climbers- 40
Today AMRAP 8:
20 KBS
10 box dips
Followed with 5 min plank work
& Dumbbell curls
I am so incredibly sore this week! Happy Friday Mamas!
11 sit-ups
16 squats
12 lunges
Ran 4 miles at my fasted PR for 4 @8:25 average!
BFSU 10
Squat 14
Lunges 17 (did jumping lunges ouch!)
BFSU: 5 (all over the board with that one)
Squats: 11
Lunges: 8 (I did 9 every round except that one :0 )
Great week, thank you so much!
9
Ran 3.1 miles
Bfsu- 10
Squats- 16
Lunges- 12
Added:
Hip raises with #15 weight- 17
Great week! Super sore!
Bfs-10
Squats-11
Lunges-10
BFSU – 10
Squats (butt to ground) – 14
Lunges (back knee to floor) – 13
Then AMRAP in 10 mins of
10 18" step ups with knee pull at the top
20 body surfers
Total jello legs.
9 rds + 10 knee pull step ups + 7 body surfers
SU- 11
SQ- 11
L- 10
Melissa-
Plank for SU
SQ- 12
L- 9
BSU- 10
SQ- 15
L- 14
BSU 7
Squats 12
Lunges 10
Bfsu 7
Squats 10
Lunges 10