Tabata butterfly sit-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of reps performed in any of the 8 intervals. Post scores to comments.
Score is 9 for me (I think)
Did this on Tuesday
Held planks for first round
Squats- 13
Mountain Climbers- 40
Today AMRAP 8:
20 KBS
10 box dips
Followed with 5 min plank work
& Dumbbell curls
I am so incredibly sore this week! Happy Friday Mamas!
11 sit-ups
16 squats
12 lunges
Ran 4 miles at my fasted PR for 4 @8:25 average!
BFSU 10
Squat 14
Lunges 17 (did jumping lunges ouch!)
BFSU: 5 (all over the board with that one)
Squats: 11
Lunges: 8 (I did 9 every round except that one :0 )
Great week, thank you so much!
9
Ran 3.1 miles
Bfsu- 10
Squats- 16
Lunges- 12
Added:
Hip raises with #15 weight- 17
Great week! Super sore!
Bfs-10
Squats-11
Lunges-10
BFSU – 10
Squats (butt to ground) – 14
Lunges (back knee to floor) – 13
Then AMRAP in 10 mins of
10 18" step ups with knee pull at the top
20 body surfers
Total jello legs.
9 rds + 10 knee pull step ups + 7 body surfers
SU- 11
SQ- 11
L- 10
Melissa-
Plank for SU
SQ- 12
L- 9
BSU- 10
SQ- 15
L- 14
BSU 7
Squats 12
Lunges 10
Bfsu 7
Squats 10
Lunges 10