Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.17.21 Post time to comments.
Viewing posts tagged with: weighted squat
Complete as many rounds as possible in 12 minutes of: 3 pull-ups 6 push-ups on dumbbells 9 dumbbell squats Compare to Post rounds completed to comments.
I blame it all on this cute face. His name is Bucky Bones and he is my excuse for the missing or late posts this last week. Sorry, but puppies are WORK! And I have been getting very little sleep. Complete as many rounds as possible in 12 minutes of: 30 second L-sit 5… Read more