Monday 09.25.23
Fancy 5 rounds for time of:400-meter run15 weighted squats, 10-15 lb ball Compare to 07.23.23 Post time to comments.
Monday 05.15.23
Complete as many rounds as possible in 12 minutes of: 30 second L-sit 5 weighted squats30 second L-sit10 weighted squats30 second L-sit15 weighted squats30 second L-sit20 weighted squats Etc. adding 5 reps to the WS each round. Compare to 05.16.22 Post load and rounds completed to comments.
Friday 08.19.22
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.17.21 Post time to comments.
Wednesday 05.25.22
Complete as many rounds as possible in 12 minutes of: 3 pull-ups 6 push-ups on dumbbells 9 dumbbell squats Compare to Post rounds completed to comments.
Monday 05.16.22
I blame it all on this cute face. His name is Bucky Bones and he is my excuse for the missing or late posts this last week. Sorry, but puppies are WORK! And I have been getting very little sleep. Complete as many rounds as possible in 12 minutes of: 30 second L-sit 5…