Wednesday 05.25.22

4 Steps: How To Do A Pull-up and Dominate

Complete as many rounds as possible in 12 minutes of:

3 pull-ups
6 push-ups on dumbbells
9 dumbbell squats

Compare to

Post rounds completed to comments.

One Comment

  1. Either five full rounds or six – I lost count a little bit! 30# squats

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