Friday 02.24.23
Complete as many rounds and repetitions as possible in 14 minutes of: 500-meter run40 V-ups40 wall-ball shots30 cleans20 toes-to-bars Post rounds completed to comments.
Friday 12.02.22
For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 leg lifts Run 2,000 meters 20 V-ups Post time to comments.
Thursday 11.10.22
Complete as many rounds as possible in 20 minutes of: 5 pull-ups 20 V-ups 1-minute plank hold Post rounds completed to comments.
Thursday 09.29.22
6-5-4-3-2-1 reps for time of: Strict pull-ups (assist as needed) V-ups Front squats (heaviest load) Post load and time to comments.
Thursday 08.25.22
Complete as many rounds as possible in 20 minutes of: 5 V-ups 10 strict knees-to-elbows 20 donkey kicks (10 each leg) Post rounds completed to comments.
Tuesday 08.02.22
Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 5 pull-ups 5 V-ups Post rounds completed to comments.
Monday 06.06.22
For time: Run 1,000 meters Then, 5 rounds of: 20 supermans 16 V-ups Then, run 1,000 meters Post time to comments.
Thursday 05.19.22
For time: Run 500 meters 20 handstand push-ups, scale as needed Run 500 meters 20 V-ups Run 500 meters 20 thrusters Post time to comments.
Tuesday 05.17.22
Complete as many rounds as possible in 25 minutes of: Run 800 meters 10 deadlifts Run 800 meters 20 V-ups Post rounds completed to comments.
Wednesday 02.09.22
For time: 60 butterfly sit-ups 50 toes-to-bars 40 V-ups 30 push-ups 20 donkey kicks 10 pull-ups Post time to comments.