Friday 11.10.23
Complete as many rounds as possible in 20 minutes of: 5 pull-ups20 V-ups1-minute plank hold Post rounds completed to comments.
Friday 10.06.23
7 rounds for time of: 10 push-ups10 V-ups10 burpees Compare to 10.05.22 Post time to comments.
Monday 10.02.23
6-5-4-3-2-1 reps for time of: Strict pull-ups (assist as needed)V-upsFront squats (heaviest load) Compare to 09.29.22 Post load and time to comments.
Monday 09.04.23
10 rounds for time of:200-m run20 V-ups Post time to comments.
Friday 08.25.23
Complete as many rounds as possible in 20 minutes of: 5 V-ups10 strict knees-to-elbows20 donkey kicks (10 each leg) Compare to 08.25.22 Post rounds completed to comments.
Monday 07.31.23
For time:40 box jumps20 med ball cleans, 15-20 lbs20 V-ups40 jump lunges Post time to comments.
Wednesday
3 rounds for time of: 15 overhead squats15 V-ups15 thrusters15 knees-to-elbows15 hang cleans15 hip raises Post time to comments.
Friday 05.19.23
For time: Run 500 meters20 handstand push-ups, scale as neededRun 500 meters20 V-upsRun 500 meters20 thrusters Compare to 05.19.22 Post time to comments.
Wednesday 04.26.23
They will change you! We start May 1! Post time to comments.
Monday 04.03.23
20-minute AMRAP:1,000-m run50 butterfly sit-ups25 double-unders15 V-ups