Thursday 10.20.22
Hard Candy Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 25-45 lb weight Compare to 03.25.21 Post rounds completed to comments.
Thursday 03.25.21
Hard Candy Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 25-45 lb weight Compare to 02.18.20 Post rounds completed to comments.
Wednesday 01.08.14
“Hard Candy” Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 45 lb weight Post rounds completed to comments. 90 DAY CHALLENGE V: DAY 3 Vi-shake no caffeine