“Hard Candy” Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 45 lb weight Post rounds completed to comments. 90 DAY CHALLENGE V: DAY 3 Vi-shake no caffeine
Drop Your Excuses To The Floor
“Hard Candy” Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 45 lb weight Post rounds completed to comments. 90 DAY CHALLENGE V: DAY 3 Vi-shake no caffeine