Viewing posts tagged with: hang power snatch

Monday 01.25.21

Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Post… Read more

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Monday 10.28.19

Tabata push press, 20-45 lbs Rest 3 minutes Tabata knees to elbows Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch, 45-55 lbs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 10.26.18 Post total reps and loads for each exercise to… Read more

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