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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: hang power snatch

Thursday 03.17.22

HIIT Mamas Free Daily At-Home Workout

  3 rounds for time of: Run 500 meters 21 hang power snatches Post load and time to comments. Happy St. Patricks Day!

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Tagged With: 3 rounds, hang power snatch, run Leave a Comment

Wednesday 07.21.21

HIIT Mamas Free Daily At-Home Workout

Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Compare… Read more

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Tagged With: Andy, front squat, hang power snatch, push press, sumo 2 Comments

Monday 03.29.21

  On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds… Read more

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Tagged With: 5 rounds, deadlift, hang power snatch, pull-up, push-up, sit-up, squat clean 4 Comments

Monday 01.25.21

Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Post… Read more

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Tagged With: Andy, front squat, hang power snatch, push press, sumo 6 Comments

Monday 10.28.19

  Tabata push press, 20-45 lbs Rest 3 minutes Tabata knees to elbows Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch, 45-55 lbs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 10.26.18 Post total reps and loads for each exercise… Read more

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Tagged With: hang power snatch, KTE, push press, push-up, tabata 6 Comments

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