Friday 10.15.21
10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Compare to 10.15.20 Post time to comments.
Friday 06.18.21
10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Compare to 10.15.20 Post time to comments.
Thursday 10.15.20
10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Compare to 10.15.19 Post time to comments.
Wednesday 03.11.20
3 rounds for time of: 10 ground-to-overheads 200-yard shuttle sprint, 50 yards there and back twice Compare to 07.03.12 Post time to comments.
Tuesday 10.15.19
10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Post time to comments.