“Francesca” 3 rounds, 21-15-9 reps, for time of: Thrusters, 20 lbs (total) Butterfly sit-ups It will look like this: 21 Thrusters 21 BFSU 15 Thrusters 15 BFSU 9 Thrusters 9 BFSU Repeat entire thing 2 more times. Compare to 11.15.13 Post time to comments. 90 DAY CHALLENGE V: DAY 56 Vi-shake no caffeine no soda…
“Francesca” 3 rounds, 21-15-9 reps, for time of: Thrusters, 20 lbs (total) Push-ups It will look like this: 21 Thrusters 21 Push-ups 15 Thrusters 15 Push-ups 9 Thrusters 9 Push-ups repeat entire thing 2 more times. Compare to 03.14.13 (with sit-ups) Post time to comments. 90 DAY CHALLENGE IV: DAY 40 Vi-shake no caffeine no…
“Francesca” 3 rounds, 21-15-9 reps, for time of: Thrusters, 20 lbs (total) Butterfly sit-ups It will look like this: 21 Thrusters 21 BFSU 15 Thrusters 15 BFSU 9 Thrusters 9 BFSU repeat entire thing 2 more times. Compare to 01.05.12 (even though none of us did 3 rounds!) 90 DAY CHALLENGE: DAY 67 Vi-shake no…
