Rounds | Uncategorized | WOD
Wednesday 03.05.14
“Francesca”
3 rounds, 21-15-9 reps, for time of:
Thrusters, 20 lbs (total)
Butterfly sit-ups
It will look like this:
21 Thrusters
21 BFSU
15 Thrusters
15 BFSU
9 Thrusters
9 BFSU
Repeat entire thing 2 more times.
Compare to 11.15.13
Post time to comments.
90 DAY CHALLENGE V: DAY 56
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
11:33
Did 30# 2 rounds, 20# last round
10:15
11:53
20 lbs
12:05
25#
Arms crossed
11:49
20lbs
12:23 compared to 16:17 with push-ups and 17:19 with sit ups!!
14:41
20 lb first round and 21, 15 for all the rest
10:56…I was trying to get under 11:00…yes!!
12:03, 35#…WOW!
Did this 1-5-14 (just 2 months ago) 11:38, 25#
25 seconds slower, 10# heavier
Keep up the great work, Mamas! Your body is amazing if you get your brain out of its way!
As required 13:14
17.46
20lb thrusters
total: 15:28
Ran 2mi
14:52 20#
Not going to post my time because it's not applicable with my modifications.
10 lb. thrusters
Plank mountain climbers to accommodate diastasis
First time ever!
I couldn't figure out what BFSU's were (now I know–just didn't read the instructions right the first time) so I did normal sit-ups.
8lb dumbbells
Only 2 rounds….I was dying!
9:10
Ran 4.5 miles
10:03. 35lbs
11:28
30# thrusters
That was rough.
13:41 35# thrusters. Then RPM.
13:11
Rode my spin bike to finish workout at 30 mins.
6:51 only got two rounds plus 21 thrusters and sit-ups
20# thrusters
14:03
#35 thrusters
3 mile run
This was my first WOD to repeat since baby #3!!
11/15/13
2 months postpartum
#16 thrusters, push ups
12:49
3/5/14
6 months postpartum
#20 thrusters, CFSU
11:42!!!!!!
My thrusters were 4# heavier and I beat my time by over a minute! Thank you Jenni! I just love being a HIIT Mama!
9:42 20lb bar
Beat my previous time 🙂
13:28
Used 2-12# DB for thrusters.
Great workout!
10 min flat
17:58
Round 1: 20 lbs
Round 2: 16 lbs
Round 3: 20 lbs
I find that doing HIIT on my own gets boring. Plus, I never push myself as hard as I do when I’m using this killer coached HIIT album I found on iTunes: http://bit.ly/HIIT_Mix_iTunes.
15:02
25# thrusters to below parallel
Rowed 3 miles
27 burpees
Did 3/4 WOD before this one
12:48
16# thrusters
Dying!!
17:35
30# Thrusters
Arms crossed on BFSU's
Happy hump day, mamas!!!
14:41
20 lbs butt to floor thrusters
Arms crossed for BFSU.
I have no idea how the first couple of you did 3 rounds in 10 minutes! I was pushing and I was right around 5 minutes a round!!!
18:22 in November! I'll take that 4 minute improvement!!!
9:55
20# thrusters
Martha…..you motivated me…..tried hard hard hard for an under 11:00
11:06 (I'll take it:))
Ran 3.5
11:03. great arm workout.yoga afterwards.
2 rounds in 12:34
20# thrusters
Rough day… Glad I did something.
13:43 as rx'd
17:20. A little slower than last time, but I had to take several breaks for coughing due to just getting over a resp/sinus infection. I don't know how you all do these so fast!!
12:09 w/ 20#
10:20
10:47 as rxd compared to 12 min last time. A 2 min difference!
14:12 butt as close to floor as I could!
10:22
Bet my last time by 2 minutes – feeling strong!
10:52 20# Did BSU the first round of 21 but they hurt my tailbone so did a version of KTE on floor pilates style 🙂
8:38
Did a ton of abs yesterday at insanity, so I decided to repeat the workout from last November, subbing push-ups for sit-up.
20# thrusters
Happy to report that this time was one minute faster AND I did all boy pushups!!!! Yeah!!!!
13:10 with 30 lbs.
Thanks!
12:11
7:47 only did 2 rounds after running 3 miles and doing 3/6 wod
15.2 great!
16:47 had to breathe a few times in the last round. 25#
Doing this on Friday since I can't run (still in recovery mode)…. not pushing myself until I'm completely better.
Only 1 1/3 rounds – 7:24
20#
12:05
13:15
20lbs
13:49 as rx'd
Pat 17:56 #65 (2:20 improvement) same weight
Maria 18:54 #45 (1;54 improvement) increased weight by #10
late posting this but I did it!
2014: 12:57 1st rd 30# thrusters rest as rx'd
2013: 15:21 as rx'd
Whoop whoop I killed it! Took more than 2 minutes off my time and up the weights on the 1st round yeah me.
2 rounds, 14:57
Round 1 with 45 lbs
Round 2 with 55 lbs