Friday 07.24.15
“Erica” Complete as many rounds as possible in 20 minutes of: 3 hang power cleans, 20 lbs 6 bench dips 9 box jumps, 18 inch 27 double-unders (sub 108 single jumps) Compare to 07.24.14 Post rounds completed to comments.
Thursday 07.24.14
“Erica” Complete as many rounds as possible in 20 minutes of: 3 hang power cleans, 20 lbs 6 bench dips 9 box jumps, 18 inch 27 double-unders (sub 108 single jumps) Post rounds completed to comments. January 2014 March 2014 July 2014 Hiit Mama Erica “Hey Jenni! Here are my 90 days results!!! The first…