Thursday 07.24.14

“Erica” Complete as many rounds as possible in 20 minutes of: 3 hang power cleans, 20 lbs 6 bench dips 9 box jumps, 18 inch 27 double-unders (sub 108 single jumps) Post rounds completed to comments. January 2014 March 2014 July 2014  Hiit Mama Erica “Hey Jenni! Here are my 90 days results!!!  The first…