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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: Army

Friday 06.24.16

“Army” With a single 20 lb kettlebell: 21 Sumo dead lift high pull 50 Swings 21 Overhead squats, left arm 50 Swings 21 Overhead squats, right arm 50 Swings 21 Sumo dead lift high pull Compare to 03.31.14 Post time to comments. 90 DAY CHALLENGE XIV: DAY 68 Vi-shake  no caffeine no soda  drink water no… Read more

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Tagged With: 90 Day Challenge, Army, kettle bell, squat, sumo, wheat 10 Comments

Monday 03.31.14

“Army” With a single 20 lb kettlebell: 21 Sumo dead lift high pull 50 Swings 21 Overhead squats, left arm 50 Swings 21 Overhead squats, right arm 50 Swings 21 Sumo dead lift high pull Post time to comments. 90 DAY CHALLENGE V: DAY 82 Vi-shake no caffeine no soda   only fruit or veggie… Read more

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Tagged With: 90 Day Challenge, Army, kettle bell, squat, sumo 48 Comments

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