“Army”With a single 20 lb kettlebell:21 Sumo dead lift high pull50 Swings21 Overhead squats, left arm50 Swings21 Overhead squats, right arm50 Swings21 Sumo dead lift high pullCompare to 03.31.14Post time to comments. 90 DAY CHALLENGE XIV: DAY 68 Vi-shake no caffeine no soda drink waterno alcoholfruit or veggie snacksno food after 8:00pmreduce sugar intake no fried foodget… Read more
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Monday 03.31.14
“Army”With a single 20 lb kettlebell:21 Sumo dead lift high pull50 Swings21 Overhead squats, left arm50 Swings21 Overhead squats, right arm50 Swings21 Sumo dead lift high pullPost time to comments. 90 DAY CHALLENGE V: DAY 82 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce… Read more
