“Army” With a single 20 lb kettlebell: 21 Sumo dead lift high pull 50 Swings 21 Overhead squats, left arm 50 Swings 21 Overhead squats, right arm 50 Swings 21 Sumo dead lift high pull Compare to 03.31.14 Post time to comments. 90 DAY CHALLENGE XIV: DAY 68 Vi-shake no caffeine no soda drink water no… Read more
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Monday 03.31.14
“Army” With a single 20 lb kettlebell: 21 Sumo dead lift high pull 50 Swings 21 Overhead squats, left arm 50 Swings 21 Overhead squats, right arm 50 Swings 21 Sumo dead lift high pull Post time to comments. 90 DAY CHALLENGE V: DAY 82 Vi-shake no caffeine no soda only fruit or veggie… Read more