Friday 06.24.16


With a single 20 lb kettlebell:
21 Sumo dead lift high pull
50 Swings
21 Overhead squats, left arm
50 Swings
21 Overhead squats, right arm
50 Swings
21 Sumo dead lift high pull

Compare to 03.31.14

Post time to comments.



  1. 6:52 as rx'd

    Leave on Sunday for a week long mission trip…will have to get creative with my workouts 🙂

  2. 10:05
    Subbed clean pulls for SDHP and giblet squats for OHS

  3. Leave for Boston tomorrow I'll have to come up with workouts ?

  4. 19:32 I used either 15kb or 20dumb bell. After 10 min on stair stepper. 🙂

  5. 8:52
    10 lb. dumb bell was all I had.
    Squats to the floor

  6. 17:00 #20 KB, with 1 extra set of 50 KB swings at the end. overhead squats killed me!

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