Friday 06.24.16
“Army”
With a single 20 lb kettlebell:
21 Sumo dead lift high pull
50 Swings
21 Overhead squats, left arm
50 Swings
21 Overhead squats, right arm
50 Swings
21 Sumo dead lift high pull
Compare to 03.31.14
Post time to comments.
6:52 as rx'd
Leave on Sunday for a week long mission trip…will have to get creative with my workouts 🙂
10:44 all w/ 35# KB
Subbed goblet squat for OHS
10:05
35#KB
Subbed clean pulls for SDHP and giblet squats for OHS
55#bb clean high pulls
10:56 as rx'd
25# KB
Man I struggled on the OH squats.
Vs 10:09 w/ 15#
Leave for Boston tomorrow I'll have to come up with workouts ?
19:32 I used either 15kb or 20dumb bell. After 10 min on stair stepper. 🙂
8:52
10 lb. dumb bell was all I had.
Squats to the floor
17:00 #20 KB, with 1 extra set of 50 KB swings at the end. overhead squats killed me!