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6:52 as rx'd
Leave on Sunday for a week long mission trip…will have to get creative with my workouts 🙂
10:44 all w/ 35# KB
Subbed goblet squat for OHS
10:05
35#KB
Subbed clean pulls for SDHP and giblet squats for OHS
55#bb clean high pulls
10:56 as rx'd
25# KB
Man I struggled on the OH squats.
Vs 10:09 w/ 15#
Leave for Boston tomorrow I'll have to come up with workouts ?
19:32 I used either 15kb or 20dumb bell. After 10 min on stair stepper. 🙂
8:52
10 lb. dumb bell was all I had.
Squats to the floor
17:00 #20 KB, with 1 extra set of 50 KB swings at the end. overhead squats killed me!