4 rounds for time of: Run 400 m 50 walking lunges Compare to 11.14.19 Post time to comments.
Viewing posts tagged with: 4 rounds
Friday 03.19.21
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Compare to 03.19.20 Post time to comments.
Tuesday 03.16.21
With a pair of dumbbells, 4 rounds for time of: 50-meter weighted lunge 350-meter farmers carry 20 lb dumbbells (or put a kid on your back- if you do this, please send me a photo or post and tag me!) Compare to 07.11.16 Post time to comments.
Wednesday 02.10.21
4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-40 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.19 Post time to comments.
Friday 01.22.21
4 rounds for time of: 400-m run 1-minute handstand hold/1-minute plank Alternate handstand and plank each round. Post time to comments.
Tuesday 01.05.21
4 rounds, each for time, of: 10 push-ups 20 deadlifts, 45-65 lbs 30 butterfly sit-ups 40 double-unders (sub: 160 singles) Post time to comments and tell us where you are working out!! I am working out in my garage in Brentwood, California.
Tuesday 11.24.20
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (200 singles) Compare to 02.04.19 Post time to comments.
Wednesday 10.21.20
HERO WOD 4 rounds for time of: 12 Burpee pull-ups 22 Front squats, 40 lbs Run 200 meters with a 10 lb weight ball or dumbbell Post time to comments.
Wednesday 08.19.20
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.19.19 Post time to comments.
Tuesday 08.11.20
4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Jump lunges for 20 seconds, rest 40 seconds Jump squats for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Box jump for 20 seconds, rest 40 seconds Post… Read more
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