Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.19 Happy Birthday to my forever baby, Tyce He turns 10 today!
Viewing posts tagged with: 4 rounds
Tuesday 06.16.20
4 rounds for time of: Run 400 meters 30 hip raises Post time to comments.
Monday 05.18.20
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.17.19 Post time to comments.
Friday 05.01.20
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turns 12 today!
Thursday 03.19.20
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Post time to comments.
Thursday 11.14.19
4 rounds for time of: Run 400 m 50 walking lunges Post time to comments.
Wednesday 10.16.19
4 rounds of Tabata jump rope, run, bike, row or other monostructural exercise. Choose one, or mix and match. Rest 5 minutes between rounds. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post exercise and score for each round to comments.
Monday 09.9.19
4 rounds, each for time, of: 800-meter run Rest as needed between efforts. Compare to 09.12.18 Post times for each round to comments.
Monday 08.19.19
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.17.18 Post time to comments.
Monday 07.01.19
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.03.17 Happy Birthday to my forever baby, Tyce He turns 9 today!
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