4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice… Read more
Viewing posts tagged with: 4 rounds
Wednesday 05.01.19
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.18 Happy Birthday to my daughter Dylan who turns 11 today!
Wednesday 03.13.19
Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren! He is an Army veteran and like a… Read more
Thursday 02.21.19
4 rounds for time of: 30 butterfly sit-ups 30 hip raises 100-ft. bear crawl Post time to comments.
Friday 02.08.19
Mama Bear 4 rounds for time of: 20 front squats, 40-60 lbs 20 box jumps, 18 inch box Compare to 02.09.18 Post time to comments. Happy Birthday to one of my closest friends, Amy (Mrs. Bearski)! I love her so much! 5 Ways Alcohol Hinders Fat Loss 1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS… Read more
Monday 02.04.19
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments.
Tuesday 11.13.18
HERO WOD For time: Run 1,200 meters Then, 4 rounds of: 12 pull-ups, assist as needed 9 bench dips 6 handstand push-ups, scale as needed Then, run 1,200 meters Post time to comments. In honor of U.S. Army Spc. Andrew Wade of Antioch, Illinois, who died on March 9, 2011, in Bagram, Afghanistan, during Operation… Read more
Tuesday 11.06.18
4 rounds for time of: 100-ft. walking lunge 30 butterfly sit-ups 15 pull-ups, assist as needed Post time to comments.
Monday 10.29.18
4 rounds for time of: 20 squat cleans, 45-55 lbs 800-m run Post time to comments.
Friday 10.12.18
4 rounds for time of: 400-m run 200-m farmers carry, 20 lb dumbbells Post time to comments. 5 Ways Alcohol Hinders Fat Loss 1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS PROTEIN & CARBOHYDRATES At seven calories per gram, alcohol supplies almost twice as many as protein and carbohydrates. In fact, alcohol has… Read more
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