4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.19.19 Post time to comments.
Viewing posts tagged with: 4 rounds
Tuesday 08.11.20
4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Jump lunges for 20 seconds, rest 40 seconds Jump squats for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Box jump for 20 seconds, rest 40 seconds Post… Read more
Friday 07.17.20
4 rounds of: 1 minute of burpees 1 minute of butterfly sit-ups Rest 1 minute Post reps completed each round to comments.
Wednesday 07.01.20
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.19 Happy Birthday to my forever baby, Tyce He turns 10 today!
Tuesday 06.16.20
4 rounds for time of: Run 400 meters 30 hip raises Post time to comments.
Monday 05.18.20
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.17.19 Post time to comments.
Friday 05.01.20
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turns 12 today!
Thursday 03.19.20
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Post time to comments.
Thursday 11.14.19
4 rounds for time of: Run 400 m 50 walking lunges Post time to comments.
Wednesday 10.16.19
4 rounds of Tabata jump rope, run, bike, row or other monostructural exercise. Choose one, or mix and match. Rest 5 minutes between rounds. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post exercise and score for each round to comments.
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