Monday 11.13.23
4 rounds for time of: 15 box jumpsRun 400 m Compare to 11.11.22 Post time to comments.
Tuesday 11.07.23
4 rounds for time:25 hip thrusts, 45 lbs.25 toes-to-bars Post time to comments.
Tuesday 09.26.23
Every 4 minutes for 4 rounds, complete:40 double-unders (160 singles)10 dumbbell snatches, 20 lb dumbbells Post results to comments.
Friday 08.11.23
4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 secondsBurpee for 20 seconds, rest 10 secondsJump lunges for 20 seconds, rest 40 secondsJump squats for 20 seconds, rest 10 secondsBurpee for 20 seconds, rest 10 secondsBox jump for 20 seconds, rest 40 seconds Compare to 08.11.22 Post total reps completed each round to…
Monday 06.26.23
4 rounds for time of: 15 push press, 40 lbs30 squats Compare to 06.23.22 Post time to comments.
Wednesday 05.17.23
4 rounds of:1 minute of kettlebell swings1 minute of butterfly sit-ups1 minute of lunges Post total reps to comments.
Wednesday 05.03.23
4 rounds for time of:5 pull-upsRun 200 meters15 box jump-oversRun 200 meters Post time to comments.
Monday 05.01.23
4 rounds for time of:15 bench dips30 butterfly sit-upsRun 400 meters Compare to 03.14.17 Post time to comments.
Tuesday 02.28.23
4 rounds for time of: 20 squat cleans, 45-65 lbs800-m run Compare to 02.28.22 Post time to comments.
Tuesday 02.21.23
4 rounds for time of:Run 400 meters50 squats Compare to 04.23.13 Post time to comments.