4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 12.02.21 Post time to comments.
Viewing posts tagged with: 4 rounds
Friday 11.11.22
4 rounds for time of: 15 box jumps Run 400 m Compare to 04.02.18 Post time to comments.
Wednesday 10.26.22
4 rounds for time of: 30 push-ups 20 front squats, 30-50 lbs 20 push presses, 20 lbs 30 butterfly sit-ups Compare to 09.24.15 Post time to comments.
Tuesday 10.11.22
4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run Post loads and time to comments.
Monday 08.01.22
4 rounds for time of: 1 minute L-sit hold 400-m run Post time to comments.
Friday 07.01.22
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.21 Happy Birthday to my forever baby, Tyce He turns 12 today!
Thursday 06.23.22
4 rounds for time of: 15 push press, 40 lbs 30 squats Post time to comments.
Monday 05.02.22
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.20 Happy Birthday to my daughter Dylan who turns 14 today!
Tuesday 04.26.22
4 rounds for time of: 20 single-leg squats (10 each leg) 15 sumo deadlift high pulls, 20-25 lbs Post time to comments.
Monday 02.28.22
4 rounds for time of: 20 squat cleans, 45-65 lbs 800-m run Compare to 10.29.18 Post time to comments.
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