4 rounds of Tabata jump rope, run, bike, row or other monostructural exercise. Choose one, or mix and match. Rest 5 minutes between rounds. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post exercise and score for each round to comments.
Viewing posts tagged with: 4 rounds
4 rounds, each for time, of: 800-meter run Rest as needed between efforts. Compare to 09.12.18 Post times for each round to comments.
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.17.18 Post time to comments.
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.03.17 Happy Birthday to my forever baby, Tyce He turns 9 today!
4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-25 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.18 Post time to comments.
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments.
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.18 Happy Birthday to my daughter Dylan who turns 11 today!
Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren! He is an Army veteran and like a… Read more
4 rounds for time of: 30 butterfly sit-ups 30 hip raises 100-ft. bear crawl Post time to comments.
Mama Bear 4 rounds for time of: 20 front squats, 40-60 lbs 20 box jumps, 18 inch box Compare to 02.09.18 Post time to comments. Happy Birthday to one of my closest friends, Amy (Mrs. Bearski)! I love her so much! 5 Ways Alcohol Hinders Fat Loss 1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS… Read more