4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.13.17 Post time to comments.
Viewing posts tagged with: 4 rounds
Thursday 07.01.21
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.20 Happy Birthday to my forever baby, Tyce He turns 11 today!
Monday 05.17.21
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.18.20 Post time to comments.
Tuesday 05.11.21
4 rounds for time: Run 400 meters Rest 2 min. Post time to comments.
Monday 05.03.21
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turned 13 on Saturday!
Wednesday 03.31.21
4 rounds for time of: Run 400 m 50 walking lunges Compare to 11.14.19 Post time to comments.
Friday 03.19.21
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Compare to 03.19.20 Post time to comments.
Tuesday 03.16.21
With a pair of dumbbells, 4 rounds for time of: 50-meter weighted lunge 350-meter farmers carry 20 lb dumbbells (or put a kid on your back- if you do this, please send me a photo or post and tag me!) Compare to 07.11.16 Post time to comments.
Wednesday 02.10.21
4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-40 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.19 Post time to comments.
Friday 01.22.21
4 rounds for time of: 400-m run 1-minute handstand hold/1-minute plank Alternate handstand and plank each round. Post time to comments.
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