Friday 08.11.23

Friday 08.11.23

4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 secondsBurpee for 20 seconds, rest 10 secondsJump lunges for 20 seconds, rest 40 secondsJump squats for 20 seconds, rest 10 secondsBurpee for 20 seconds, rest 10 secondsBox jump for 20 seconds, rest 40 seconds Compare to 08.11.22 Post total reps completed each round to…