Viewing posts tagged with: 4 rounds

Wednesday 03.13.19

Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren! He is an Army veteran and like a… Read more

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Thursday 02.21.19

4 rounds for time of: 30 butterfly sit-ups 30 hip raises 100-ft. bear crawl Post time to comments.

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Friday 02.08.19

Mama Bear 4 rounds for time of: 20 front squats, 40-60 lbs 20 box jumps, 18 inch box Compare to 02.09.18 Post time to comments. Happy Birthday to one of my closest friends, Amy (Mrs. Bearski)! I love her so much! 5 Ways Alcohol Hinders Fat Loss 1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS… Read more

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Monday 02.04.19

4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments.

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Tuesday 11.13.18

HERO WOD For time: Run 1,200 meters Then, 4 rounds of: 12 pull-ups, assist as needed 9 bench dips 6 handstand push-ups, scale as needed Then, run 1,200 meters Post time to comments. In honor of U.S. Army Spc. Andrew Wade of Antioch, Illinois, who died on March 9, 2011, in Bagram, Afghanistan, during Operation… Read more

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Tuesday 11.06.18

4 rounds for time of: 100-ft. walking lunge 30 butterfly sit-ups 15 pull-ups, assist as needed Post time to comments.

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Monday 10.29.18

4 rounds for time of: 20 squat cleans, 45-55 lbs 800-m run Post time to comments.

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Friday 10.12.18

4 rounds for time of: 400-m run 200-m farmers carry, 20 lb dumbbells Post time to comments. 5 Ways Alcohol Hinders Fat Loss 1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS PROTEIN & CARBOHYDRATES At seven calories per gram, alcohol supplies almost twice as many as protein and carbohydrates. In fact, alcohol has… Read more