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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 4 rounds

Monday 08.01.22

HIIT Mamas Free Daily At-Home Workout

4 rounds for time of: 1 minute L-sit hold 400-m run Post time to comments.

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Tagged With: 4 rounds, L-sit, run 1 Comment

Friday 07.01.22

HIIT Mamas Free Daily At-Home Workout

Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.21 Happy Birthday to my forever baby, Tyce He turns 12 today!

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Tagged With: 4 rounds, clean, front squat, Nuggie, run Leave a Comment

Thursday 06.23.22

HIIT Mamas Free Daily At-Home Workout

4 rounds for time of: 15 push press, 40 lbs 30 squats Post time to comments.

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Tagged With: 4 rounds, push press, squat 1 Comment

Monday 05.02.22

HIIT Mamas Free Daily At-Home Workout

Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.20 Happy Birthday to my daughter Dylan who turns 14 today!

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Tagged With: 4 rounds, box jump, burpee, Dilly, squat clean 1 Comment

Tuesday 04.26.22

HIIT Mamas Free Daily At-Home Workout

4 rounds for time of: 20 single-leg squats (10 each leg) 15 sumo deadlift high pulls, 20-25 lbs Post time to comments.  

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Tagged With: 4 rounds, 90 Day Fitness Challenge, pistol, sumo 2 Comments

Monday 02.28.22

HIIT Mamas Free Daily At-Home Workout

4 rounds for time of: 20 squat cleans, 45-65 lbs 800-m run Compare to 10.29.18 Post time to comments.

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Tagged With: 4 rounds, run, squat clean 1 Comment

Friday 01.28.22

HIIT Mamas Free Daily At-Home Workout

4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.14.16 Post time to comments.

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Tagged With: 4 rounds, lunge, run 1 Comment

Friday 01.07.22

HIIT Mamas Free Daily At-Home Workout

4 rounds for time of: Run 400 meters 30 hip raises Compare to 06.16.20 Post time to comments.  

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Tagged With: 4 rounds, hip raises, run 3 Comments

Thursday 12.02.21

HIIT Mamas Free Daily At-Home Workout

4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.19.20 Post time to comments.

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Tagged With: 4 rounds, box jump, push press, wall ball 1 Comment

Tuesday 08.17.21

HIIT Mamas Free Daily At-Home Workout

4 rounds of: 1 minute of burpees 1 minute of butterfly sit-ups Rest 1 minute Compare to 07.17.20 Post reps completed each round to comments.

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Tagged With: 4 rounds, burpee, sit-up 1 Comment

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