4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.14.16 Post time to comments.
Viewing posts tagged with: 4 rounds
Friday 01.07.22
4 rounds for time of: Run 400 meters 30 hip raises Compare to 06.16.20 Post time to comments.
Thursday 12.02.21
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.19.20 Post time to comments.
Tuesday 08.17.21
4 rounds of: 1 minute of burpees 1 minute of butterfly sit-ups Rest 1 minute Compare to 07.17.20 Post reps completed each round to comments.
Monday 07.19.21
4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.13.17 Post time to comments.
Thursday 07.01.21
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.20 Happy Birthday to my forever baby, Tyce He turns 11 today!
Monday 05.17.21
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.18.20 Post time to comments.
Tuesday 05.11.21
4 rounds for time: Run 400 meters Rest 2 min. Post time to comments.
Monday 05.03.21
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turned 13 on Saturday!
Wednesday 03.31.21
4 rounds for time of: Run 400 m 50 walking lunges Compare to 11.14.19 Post time to comments.
- 1
- 2
- 3
- …
- 14
- Next Page »