Monday 11.13.23
4 rounds for time of: 15 box jumpsRun 400 m Compare to 11.11.22 Post time to comments.
4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 secondsBurpee for 20 seconds, rest 10 secondsJump lunges for 20 seconds, rest 40 secondsJump squats for 20 seconds, rest 10 secondsBurpee for 20 seconds, rest 10 secondsBox jump for 20 seconds, rest 40 seconds Compare to 08.11.22 Post total reps completed each round to…