WOD Wednesday 01.04.23 90 Day Fitness Challenge starts MONDAY! Join HERE like Alice did. 4 rounds for time of: 400-m run 23 dumbbell burpee deadlifts Post load and time to comments. TweetPinShare0 Shares
28:07, a third-ish we’re with 20# total. 🥵
43:04. Holy cow. 30# dls